The science of jet lag exists and it can help you arrive at your best

Unfortunately, jet lag is not just about feeling “off” for a couple of days. In reality, the consequences are wide-ranging and can be quite significant. Even though most who cross 3 or more time zones are affected by jet lag, a temporary sleep disorder also known as desynchronosis, there are many persistent misconceptions about how to cure jet lag. It’s time to replace guessing with science.